Health and Well-Being

Coronavirus has changed how we work and live. We are all missing the camaraderie of our workplace, the zen of our favorite yoga class or the endorphins of our CrossFit group. Explore our list of resources that will help you be fulfilled and enjoy activities in new and different ways.

At-Home Workouts

Keep up with your fitness routine in the comfort of your own home by clicking here for more than 100 workouts. There is something here for everyone, from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, a martial arts inspired program, a postpartum series and workouts for kids.


Aquatics for the Whole Family

From babies to adults, here are resources the Galbut Family Miami Beach JCC Simkins on the Family Campus has posted to enjoy the water.


Evening Om: Meditate With Temple Emanu-El

Join your Jewish community for a virtual meditation every Thursday at 7 p.m. Click here for access.


Stay Fit While Staying Home

Be active, tone your body and feel great with these at-home workouts. Fitness instructors from the Galbut Family Miami Beach JCC Simkins on the Family Campus have posted virtual workouts to maintain a fitness routine during these extraordinary times.


5 Quarantine Tips from Natan Sharansky

Natan Sharansky, former Chairman of the Executive of The Jewish Agency for Israel, a freedom fighter and Zionist who was imprisoned in isolation for many years by the Soviets, shares some advice for people who are in quarantine and to help us all deal with the coronavirus crisis.


Telemedicine During the Coronavirus Crisis

Visit a doctor and receive medical advice from your living room

Baptist Health South Florida is Offering a Free Care on Demand Consultation
With Code CARE19


If you are involved in a Jewish community organization and would like to share information, educational opportunities virtual programs, spiritual services or more, CLICK HERE to access our online form.

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