Health and Well-Being

Coronavirus has changed how we work and live. We are all missing the camaraderie of our workplace, the zen of our favorite yoga class or the endorphins of our CrossFit group. Explore our list of resources that will help you be fulfilled and enjoy activities in new and different ways.

At-Home Workouts

Keep up with your fitness routine in the comfort of your own home by clicking here for more than 100 workouts. There is something here for everyone, from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, a martial arts inspired program, a postpartum series and workouts for kids.


Aquatics for the Whole Family

From babies to adults, here are resources the Galbut Family Miami Beach JCC Simkins on the Family Campus has posted to enjoy the water.


Stay Fit While Staying Home

Be active, tone your body and feel great with these at-home workouts. Fitness instructors from the Galbut Family Miami Beach JCC Simkins on the Family Campus have posted virtual workouts to maintain a fitness routine during these extraordinary times.


5 Quarantine Tips from Natan Sharansky

Natan Sharansky, former Chairman of the Executive of The Jewish Agency for Israel, a freedom fighter and Zionist who was imprisoned in isolation for many years by the Soviets, shares some advice for people who are in quarantine and to help us all deal with the coronavirus crisis.


Keep Calm and Swim On

The Alper JCC Miami has posted ways for all ages to enjoy the water. From babies to adults, here are resources to have fun in the water.


Commit to be Fit

Whether you are interested in a light workout or intense action, the Michael-Ann Russell JCC has fitness classes for all levels. You can work out with the expert MAR-JCC fitness staff with their livestreamed classes on the MAR-JCC fitness Facebook page. The schedule is updated on a regular basis.


Telemedicine During the Coronavirus Crisis

Visit a doctor and receive medical advice from your living room

Baptist Health South Florida

Baptist Health South Florida is Offering a Free Care on Demand Consultation
With Code CARE19


Reflections and Prayers During the Time of COVID

Chaplains from Mishkan Miami - The Jewish Connection for Spiritual Support, a program of the Greater Miami Jewish Federation, have created and compiled prayers, poetry and reflections to help us face life in the time of COVID-19. Click here to access them.


Mental Health Information: A Jewish Perspective

The Blue Dove Foundation addresses the issues of mental illness and substance abuse in the Jewish community and beyond. For an array of articles, information and resources about physical and mental health, click here.

Amateur Athletes Can Train Online

If you can’t go to the training room, bring the training to you! That’s the approach of Jewish Sports Now, a website providing elite skills and fitness instruction for amateur Jewish athletes during the Coronavirus pandemic. The site offers free access to a library of training videos for baseball, basketball, lacrosse, soccer, tennis and general fitness, assembled by leading professional coaches across the Jewish sports and fitness world. Visit to register.

Read More

If you are involved in a Jewish community organization and would like to share information, educational opportunities virtual programs, spiritual services or more, CLICK HERE to access our online form.

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