Health and Well-Being
Coronavirus has changed how we work and live. We are all missing the camaraderie of our workplace, the zen of our favorite yoga class or the endorphins of our CrossFit group. Explore our list of resources that will help you be fulfilled and enjoy activities in new and different ways.
Keep up with your fitness routine in the comfort of your own home by clicking here
for more than 100 workouts. There is something here for everyone, from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, a martial arts inspired program, a postpartum series and workouts for kids.
From babies to adults, here are resources the Galbut Family Miami Beach JCC Simkins on the Family Campus has posted to enjoy the water.
Be active, tone your body and feel great with these at-home workouts.
Fitness instructors from the Galbut Family Miami Beach JCC Simkins on the Family Campus have posted virtual workouts to maintain a fitness routine during these extraordinary times.
Natan Sharansky, former Chairman of the Executive of The Jewish Agency for Israel, a freedom fighter and Zionist who was imprisoned in isolation for many years by the Soviets, shares some advice for people who are in quarantine and to help us all deal with the coronavirus crisis.
The Dave and Mary Alper Jewish Community Center has posted ways for all ages to enjoy the water. From babies to adults, here
are resources to have fun in the water.
Whether you are interested in a light workout or intense action, the Michael-Ann Russell JCC has fitness classes for all levels. You can work out with the expert MAR-JCC fitness staff with their livestreamed classes on the MAR-JCC fitness Facebook page
. The schedule is updated on a regular basis.
Telemedicine During the Coronavirus Crisis
Visit a doctor and receive medical advice from your living room
Baptist Health South Florida is Offering a Free Care on Demand Consultation
With Code CARE19
Chaplains from Mishkan Miami - The Jewish Connection for Spiritual Support, a program of the Greater Miami Jewish Federation, have created and compiled prayers, poetry and reflections to help us face life in the time of COVID-19. Click here to access them.
The Blue Dove Foundation addresses the issues of mental illness and substance abuse in the Jewish community and beyond. For an array of articles, information and resources about physical and mental health, click here
If you can’t go to the training room, bring the training to you! That’s the approach of Jewish Sports Now, a website providing elite skills and fitness instruction for amateur Jewish athletes during the Coronavirus pandemic. The site offers free access to a library of training videos for baseball, basketball, lacrosse, soccer, tennis and general fitness, assembled by leading professional coaches across the Jewish sports and fitness world. Visit JewishSportsNow.com
If you are involved in a Jewish community organization and would like to share information, educational opportunities virtual programs, spiritual services or more, CLICK HERE
to access our online form.